Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.
If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.
BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you.
If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

Aaron Aster
I enjoy working with adults from all walks of life, various faiths & belief systems, gender identities, & diverse minds. I help people feel heard, understood, & respected while working toward achieving their goals in an effective & efficient amount of time. I can help make sense of what you are going through while teaching skills & illuminating the steps to take toward healing, peace, and wellness. I enjoy helping others find out the "why(s)" of their behaviors & empowering them. Together, we can work towards fostering inner peace, self-acceptance, and meaningful growth on your journey towards healing and self-discovery. I specialize in providing compassionate support to individuals facing anxiety, panic, depression, stress, OCD, gender dysphoria, or needing LGBTQ+ support. I believe that comfort with your therapist is the main indicator of success in treatment. Working with me you may notice I am laid-back, warm, & humorous. I help empower clients & cultivate resilience. Your experiences, struggles, & emotions matter. Let's create a space where you feel validated, seen, & supported. Together, we'll explore effective coping strategies & work towards finding inner peace & resilience. You deserve support, & I'm here to help you navigate through these challenges. Counseling is for everyone.

Megan Segraves
I am licensed in Arizona with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Ryan Shelby Butler
Good day to you, my name is Ryan (Shelby) Butler, and I am a Licensed Professional Counselor (LPC) in Arizona with professional work experience since 2018. Originally from Southern California transplanting to Montana then Arizona, along the way I received a Bachelor of Arts in General Studies with emphases in Psychology, Philosophy, and Business in 2006 from Montana State University. Then a Master of Science in Leadership in 2011, and a Master of Science in Professional Counseling in 2015, followed up with a Post-Grad Degree in Christian Counseling, all completed through Grand Canyon University in Phoenix, AZ. I actually come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling talents in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors. As the youngest of six siblings, as a husband, a father, and trained counselor, I offer a holistic and eclectic combination of person-centered, life-experienced, spiritual/biblical, meditative, and psychoeducational approaches to therapy. Specifically utilizing realistic solution-focused interventions and empirical counseling skills from Cognitive and Dialectical Behavior, Family Systems, Narrative and Existential therapies, and Christian Counseling. In helping clients with a variety of psychological, social, behavioral and emotional needs, I aim to provide a values-based and purpose-driven mental health service. I typically provide services for ages 8 and up from any gender and cultural background, anything involving stress/anxiety, depression, career, abuse, traumas, addictions, relationships, family or individual conflicts, motivation, self-esteem, and more. Other than outside forces beyond you or me, in your life-journey I believe you know your story best, and that you have many strengths that will assist you in overcoming things that challenge you and find meaningful fulfillment in your life. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Let's take the next few steps together, let's walk and talk.

Cynthia Lowe
I am a Licensed Independent Social Worker, licensed in the state of Ohio. I have over 25 years of years of experience working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced emotional abuse as well as physical and sexual trauma. My therapy style is warm and interactive. I believe in treating every individual with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. I work with an assortment of treatment modalities and will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Alethea Bessire
I am licensed in Arizona with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Kristina Hernandez
I am a licensed therapist based in Arizona with 12 years of professional experience, dedicated to helping individuals overcome challenges such as stress and anxiety, depression, addiction, relationship issues, trauma and abuse. As a Certified Clinical Trauma Specialist with a focus on Sex Trafficking and Exploitation, I bring specialized knowledge to support those recovering from complex trauma. My approach is holistic, integrating both mind and body to address the full spectrum of your well-being. I use a combination of therapy modalities, including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Narrative Therapy, and Experiential Therapy. By engaging in experiential techniques, I aim to help you explore deeper emotional experiences and uncover new insights that promote healing and growth. In our work together, I prioritize creating a safe, open, and non-judgmental space where you can express your thoughts and feelings freely. I understand that taking the first step toward a more fulfilling and happier life takes courage, and I am here to walk alongside you in that journey. Together, we will work toward healing, self-discovery, and lasting change.

Amy Klein Duane
Hi. My name is Amy Klein Duane, and I am a Licensed Clinical Social worker in the state of California. I have extensive experience working with various populations of all ages: I spent many years focused on the psychology of child development and challenges faced in teenage years and adulthood. I have expertise in working with people struggling with anxiety disorders; specifically selective mutism and social anxiety. I also have experience working with chronic mental illness in a day treatment program. In addition, I have worked extensively with aging and independence issues and bereavement and grief counseling. I am a firm believer in short term and solution based therapy when appropriate: I often integrate Cognitive Behavioral Therapy with Short Term Psychodynamic therapy (although I customize my practice based on a client's needs). I believe in teaching coping skills while using Positive Psychotherapy to the help the client use their own strengths to overcome difficulties. I am supportive, observant, compassionate, and an attentive listener.

Tressa Henson
Welcome, I am Tressa Henson, a licensed professional counselor who serves Michigan, Arizona, and Alaska members. I look to help individuals through the use of counseling and coaching skills for various concerns. Whether it work-related/career concerns, stress/anger management, parenting/family issues, relationship and mental health concerns, I am committed to guiding you to self-empowerment and overcoming obstacles. For over 15 years, I have used evidenced based cognitive-behavioral therapy, acceptance therapy, and client-centered in a safe and non-judging space to help all individuals meet their goals. I incorporate a holistic presence that is respectful and engaging throughout the process. My compassion, education, and unconditional positive regard continue to encourage health, wellness, and growth. I look forward to working with you!

Lori Bennett
Have you survived a childhood of emotional neglect? Emotional neglect in childhood can lead to a great deal of confusion in adult life. Aftereffects may include a drive to prove oneself through over-achievement, excessive self-doubt and criticism, and a disconnection from one's own needs. These aftereffects can be exacerbated if one or both parents were narcissistic. For many women, providing care-giving in relationships is not a choice; it is our sole identity. It may be the only way we feel valued. Together, let's resolve the grief and loss surrounding your history, so that you can live to your full potential, find inner harmony and peace. Providing virtual and phone sessions in Colorado and Arizona. I work primarily with adult women with histories of emotional neglect and trauma. I have expertise in the areas of bereavement and loss, PTSD, and alcoholic family systems. I have also studied with Karyl McBride, author of Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers. I am also the author of a fictional memoir. Mother Load is the story of Pamela, a young woman who suffered emotional neglect in her relationship with her adoptive mother. If you love to read and you'd like to immerse yourself in a novel that details my work, you can visit the website at Lori Bennett Books dot com. Most people begin psychotherapy at a point in their lives when what they have been doing in the world is no longer working for them. They would like to find alternative ways to think, act, feel, communicate, and perceive themselves, but do not have the tools to discover those alternatives on their own. Many people also go through life with unresolved losses that can affect their behaviors and attitudes about others. I am very familiar with helping people to examine their relationship struggles and patterns, and to create positive changes through increased communication and connection. It has always been my privilege as a psychotherapist to assist clients to reach their goals and empower themselves to live to their full potential.

Roslyn Rice
Welcome to Better Help! I am a Licensed Professional Counselor (LPC) licensed in Virginia with experience working as a therapist with community mental health and in private practice. I have been trained in Eye Movement Desensitization and Reprocessing (EMDR) and am a Certified Clinical Trauma Specialist (Individual). The majority of my counseling experience has been working with clients who experience a wide range of concerns including mood disorders (depression, anxiety), relationship issues, life transitions, and parenting concerns. I also help many people who have experienced trauma or emotional abuse. I believe that with the proper supports and a growth mindset, we each can realize our potential and fulfill our purpose. Since each person’s experiences are unique, I utilize a person-centered, integrated approach which includes Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Solution-Focused Brief Therapy; Mindfulness-Based and Strengths-Based approaches; and Motivational Interviewing. My focus is to help each individual heal, energize, and become aware of inner strengths by providing a neutral safe space, listening to concerns, and customizing a treatment plan to help individuals meet therapeutic goals. I promise to be accountable and accessible by creating a therapeutic environment that is welcoming to all identities. I look forward to working with you!
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Arizona support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Arizona?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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